Yoga for a Calm Mind
A FREE 5 week short course at
Park Lane Centre Woodside
3hrs per week
Friday 28th April to 26th May 2017
9.30am – 12.30pm
Yoga isn’t just a set of postures, it’s a lifestyle change towards a whole new state of wellbeing. This course will give you the time to raise your individual awareness of the breath, body and mind in these uniquely designed classes. You will be able to explore and develop breathing techniques that relieve stress and improve sleep; suitable postures appropriate to your current flexibility, meditations to ease the mind, reduce anxiety and improve hormonal balance.
The sessions will allow you to practice new techniques and skills in a controlled and supportive environment.
Our courses are FREE to anyone 19 years and over. You will be taking part in a National Community Learning Research Project in the UK to help promote wellbeing in your community.
Places must be pre booked for more information, please contact
Adult Community Learning on 01952 382888